Besides living in a luxury apartment and having all the necessities of life, how happy are you when the word sexual intercourse’ is mentioned?
Sex is a natural negotiating tool in every home and the more you know how to use the tool, the more you take charge of your home. Are you aware that besides the important job of procreation, sex brings pleasure and can deepen feelings of intimacy with your partner?
Therefore, lack of desire, impotence, and other sexual problems can turn a sizzling hot sex life into a low-burning flame quickly. If your love life can stand a gentle nudge (or a substantial kick-start), look to your diet for help.
Try these foods and turn on the heat in your bedroom.
- Meat; beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow. Uninterrupted blood flow is crucial to the engorgement of tissues for sexual response in men and women. Include a variety of meats in your diet to help improve your sex life.
- Red wine; According to a research presented in a 2009 issue of The Journal of Sexual Medicine, red wine puts ladies in the mood. The research shows that one to two glasses of red wine a day increased sexual desire and lubrication in women. Red wine contains quercetin, which might account for the positive response.
- Strawberry, apples, along with berries, cherries, onions and dark-colored grapes, are rich in quercetin. these are a rich source of potassium, magnesium and Vitamin C, which are all rich in phytonutrient. As far as sex goes, quercetin plays a role in controlling symptoms of prostatitis and interstitial cystitis (IC), and promotes circulation.
- Watermelon; this is a good source of citrulline and amino-acid which has siilar effect as viagra. It relaxes blood vessels and help the flow of blood to the genitals. For more effect, do not discard the seeds.
- Garlic; may sound irritating because of the smell but this pungent herb is a natural blood thinner often used to prevent hypertension, high cholesterol, and heart disease. The anticoagulant properties help ensure plenty of blood flow to your nether regions. You and your partner can both benefit from a healthy dose of garlic before an amorous evening. If you’re both eating it, nobody will mind the strong breath.
- Sweet Potatoes; besides being an immune system builder / anti-oxidant, it is a source of magnese, potassium and calcium thereby spicing up your bedroom activities.
- Nuts and Seeds; Cashews and almonds are chock-full of zinc, while a host of healthy snacks boast L-arginine to get your blood flowing:
- walnuts
- pumpkin seeds
- sunflower seeds
- pecans
- hazelnuts
- peanuts
Loud Whispers 
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