It is no longer news that quite a lot of men suffer from either weak erection, quick ejaculation or both; there are many men who often have difficulty having or sustaining an erection, even when they are sexually aroused?

Do you ejaculate uncontrollably when sexually aroused, even before penetration?

Do you have difficulty after one round?

The penis is dependent on testosterone to function properly, and anything that lowers the T can lower the D. It could be what you just ate because food directly or indirectly mess with your hormone levels.

The 9 foods and drink that kills your erection.

avoid sugar and sweetener for great sex

1) Sugar and artificial sweeteners – yes they may give you a quick high, but it won’t last long before you crash. And if you crash during sex, things could get messy. Sugar hides in many foods including bread, condiments, tomato sauce, soda drinks and fruit juices.

Even though the sugar contained in fruit juice is “natural” it’s not natural for your body to process fruit without the fiber to slow down sugar absorption. Artificial sweeteners are even worse because they are manufactured from chemicals. Make sure you avoid like the plague, any foods containing high fructose corn syrup – and always read food labels!

foods which contain preservatives

2) Foods which contain preservatives – unfortunately your body hasn’t evolved to process man made preservatives, many of which have been linked to cancer and other unwanted disorders. Preservatives directly affect your ability to perform in bed and are found in almost all packaged foods including condiments – mayonnaise, humus, tomato sauce and potato chips, corn chips, etc.

wheat causes sex problems

3) Wheat – Wheat is a common ingredient found in cereals, bread, sandwiches, muffins, bagels, biscuits, cakes, meat patties, processed meats and as a thickening agent. Eating wheat is the equivalent of injecting yourself with sugar. Your insulin is spiked, then it crashes. Wheat also contains gluten which causes many digestive disorders. Sluggish digestive system means a sluggish brain, which means loss of sexual dexterity. According to a University of Buffalo study printed in the journal Diabetes Care, 40 percent of obese participants had lower-than-normal testosterone readings.

 

4) Soy

If date night regularly includes sushi, order your appetizer wisely. A study out of Harvard School of Public Health found just a half serving of soy per day was enough to slash sperm count by 40 percent in healthy males. Large amounts of soy can drastically reduce testosterone, according to a study in the European Journal of Clinical Nutrition; researchers found that men who had 120 mg of soy a day saw the decrease. Read on for more startling ways your penis is affected by certain foods.

5) Alcohol Drink

This is no surprise, but there’s science behind it. Alcohol desensitizes you and slows reaction time, and binge drinking can affect hormone levels. Not only do you wind up with a ‘beer belly’, but according to a report in Strength and Conditioning Journal, researchers say that guzzling the alcohol equivalent of five or more drinks appears to suppress the production of testosterone. Smaller doses (one to two drinks) appear to have little or no immediate effect on testosterone. So keep things moderate.

6) Non Grass-fed Beef – Whenever you’re adding the protein-rich benefits of red meat to your diet, always choose grass-fed beef. The typical farmed variety is often fed artificial hormones and antibiotics, which can cause a disruption in testosterone levels. If you love a quick burger, be sure to check out our exclusive Every McDonald’s Menu Item—Ranked! list.

7) Canned Food – Bisphenol A, commonly referred to as BPA, is a chemical component found in most plastic food containers and cans that’s associated with negative impacts on fertility in both men and women as can lead to elevated blood pressure and diminished blood flow to certain parts of the body, including the genitals. A Slovenian study in the journal Fertility & Sterility found a statistically significant association between urinary BPA concentration in men and lower total sperm count, concentration and vitality. And a study out of Harvard School of Public Health found women with the highest BPA levels in the body produced 27 percent less viable eggs. Turn to testosterone boosting food.

 

8) Processed Meat – Processed meats contain high levels of saturated fats and cholesterol, which clog the penile arteries, because they’re small and quickly collect plaque.

9) Pizza – Pizza is double trouble for your erection. If you want to completely kill your erection, eat it as a hobby.

 

Stay healthy because not being able to satisfy your partner could be very quite traumatizing.